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Ive tried many different types of supplements and i have finally found one that satisfies me both in taste and results. Throughout the cycle I gained probably 10 pounds
Last year, I went on a bulking phase. After trying a few different protein powders, once I tried Syntha-6, I stayed with it. The end result was 10 pounds lean muscle gain in 4 months.
This year, I went on a cutting phase. After a few different protein powders, I once again went back to Syntha-6. Net result was 10 pounds fat loss in 3 months.
The bottom line is, it’s important to maintain adequate protein intake when bulking up or cutting down. This protein can be difficult to obtain from solid food alone (unless you’re Frank Zane and consume 3 lbs red meat daily). Protein powder should not be a meal replacement; rather, it quickly delivers micronized whey protein to your body when it needs it most (morning and post-workout).
While whey isolate is commonly touted as the "fastest-working" protein, it’s important to blend it with some "slow-working" proteins as well, to deliver a more steady stream of aminos throughout the day. Syntha-6 does just that.
Though it’s not the cheapest supplement per gram of protein, it also contains modest amounts of fiber and fat to keep you full longer and deliver more long-term energy. It also has vitamin/mineral quantities to challenge some multivitamin pills (which you should also be taking).
Exercise is only half the battle; products like this aid in the other half: nutrition. You’ll never be able to out-train or out-supplement a poor diet.
This is perhaps the best supplement I’ve used since the early ’90s, back when MetRx was, well, the best bodybuilding/weight training supplement on the market. I personally rate it equal to the old school MetRx protein supplement.
It mixes VERY well with whatever you want to use, from water to whole milk. If you mix Syntha 6 vanilla with orange juice, it tastes remarkably like an Orange Julius. If you mix chocolate or strawberry with water, it tastes rather reminiscent of that flavor of milk. And of course, if you mix it with milk, it becomes, for all intents and purposes, a slightly thin milkshake.
Results wise, when I first started using this, I went from a steady 1 – 2 lbs/week weight bodyfat loss with about 4 lbs of lean muscle mass gain, to about 3 – 5 lbs bodyfat loss with about 6 – 8 lbs of lean muscle mass gain.
Been using BSN products for a couple years now, but my favorite product from them is Syntha-6. As long as you have a good shake mixer (I use a bottle from GNC with a metal ball in it) it mixes up perfectly and with skim milk makes it creamy and smooth. Highly recommended for anyone who wants a good proteinsupplement.