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Ronnie Coleman & NO-Xplode

If you “Train like a freak”, (as Ronnie Coleman would say) to build crazy muscles, it’s no surprise that your body will need more nutrient rich supplements to help your muscles grow to their full potential. Unfortunately, the ordinary diet will not help you achieve these results. As a hardcore weight trainer you will need to increase your daily carbohydrate, protein, amino acid, mineral, and vitamin intake. The proper mix of the proper nutrients will help your body recover quickly, and build stronger muscles.

So what’s the easiest way to meet the nutrition of the elite athlete?  There’s actually a few things you can do, and it all starts with proper supplementation. Nutritional supplements such as protein, creatine, and vitamins will give your body what is necessary for it to recover. Some of these nutrients need to be replenished after a rigorous workout. Anything that your body uses during the workout needs to be restored after the workout to keep your body working as efficiently as possible.

If you go to a nutrition store like GNC or the Vitamin Shoppe, you’ll find hundreds of supplements that say they’ll give your body exactly what it needs. Only some of them are worth their weight in gold though. Because of this you may feel overwhelmed when it comes to choosing the right product for you. Don’t worry though, it gets easier as you go on. In fact, most nutritional supplement manufacturers’ will have various products that can work together to meet your needs. These combo’s are commonly referred to as “stacks”. BSN, or Body Science Nutrition is one such company that offers a great product line for every type of athelete known to man. Whether you’re a body builder or an endurance athlete, they have the right stack for you.

The first, and most common supplement you’ll need is protein. Proteins are the building blocks of muscles, and are necessary after every workout so that your muscles can be rebuilt as soon as possible. You see, when you lift heavy weights, your muscles rip and tear, and when you use protein to help “patch” them up you’re actually helping them to be rebuilt stronger. This means you’ll be able to lift more weight in the future!

BSN’s solution to your protein needs is a product called Syntha-6. Essentially it’s a combination of 6 proteins with different properties. Some gets absorbed by the body quicker, and others are released over a steady period of time. Their fastest acting protein in their blend is absorbed within 1-2 hours, while the slowest acting protein takes about 6-8 hours to release. This means that with one serving of their protein, your body is getting a constant delivery stream of the right nutrients over a steady period of time.

Creatine is the next common supplement, and for a good reason. After start working out and get the hang of it, the next thing you’ll want to be able to do is workout out harder and longer. Of course, the more work you do the better your results will be. Creatine helps provide your body with energy so that you can last longer at the gym.

BSN Syntha6 Protein

Overall

When it comes to protein supplements BSN’s syntha-6 is hands down one of the best protein supplements on the market.  Its combination of high quality ingredients, great taste, and above all great results is what makes it the top competitor in its field.

I have been using SYNTHA-6 as my protein supplement for the past few years and I see no reason to change that because I see constant results with it.  A few years back, when I started working out again I was essentially starting from scratch.  I had not worked out for so long that I had to resort to using 10, 15, and 20 pound weights for most of my exercises, which is never motivating going to the gym.

Luckily I had found out about BSN and bought a few of their products and going to the gym was great again.  I had started using Syntha-6, NO-Xplode, & CellMass in my daily routine and saw great results within just a month.  In just one month I went from doing 20 pound dumbbell curls, to 40 pound dumbbell curls.  I had gone from a weakling to a beast in just a few weeks and that’s why I love BSN.

Taste Rating: 5 out of 5 stars

The proteins taste is one of its biggest selling features, because if the protein doesn’t taste good you’re really not going to consume all of it.  I’ve personally always been a fan of chocolate and that is why I always buy the chocolate milkshake flavored Syntha-6 protein.  It mixes well and it tastes like a chocolate milkshake, even with water.  Sometimes if I’m bored with the chocolate flavor I add peanut butter and mix it in a blender or, I’ll mix in one banana.

I’m usually never a fan of vanilla protein because it always tastes horrible; however, I can still enjoy a vanilla protein shake if it is made by BSN.  I have also tried mocha chino and strawberry milkshake but I find them a little too sweet for me.

Value Rating: 5 out of 5 stars

Given how quickly I usually go through a tub of protein in I like to find one that is priced reasonably and also offers great results.  In a typical month I can go through 1 to 2 tubs of protein; so you can see why the price is a concern.  I always shopped around online to find the best deal, and have always found bodybuilding.com to have it for the lowest price available.  You can’t really compete with a great price and great service, and I would recommend that if you choose to order your Syntha-6 online you go through them.

Effectiveness Rating: 5 out of 5 stars

As I mentioned above in my first month of using Syntha-6 I was able to double the weight I was curling.  Granted I was also using NO-Xplode and CellMass, and I believe these have a lot to do with my results.  And I say that because when I went to the gym in high school it was very difficult for me to go up in weight, and the most I could ever do on dumbbell biceps curls was about 25 pounds.  And at that time I was going to the gym Monday through Friday for pretty much the entire year, and I even tried high intensity workouts to no avail.  I can definitely say without a doubt in my mind that these three products helped me.

BSN’s Syntha 6 Overview

Syntha-6™ is the ultra-premium protein with an ultra-premium taste. Our multi-functional protein blend utilizes multiple individual proteins, each with varying digestive rates and distinct amino acid profiles. This combination ensures active muscles are fed for hours with the most complete blend of proteins available.

To enhance this ultra-premium blend, Syntha-6™ has been fortified with BCAAs, muscle-sparing glutamine peptides, A²ZORB™ for greater digestion and heart-healthy MCTs and essential fatty acids. Last but certainly not least, each serving of Syntha-6™ provides you with 5 grams of fiber for slower digestion and increased nutrient uptake.

Not only does Syntha-6™ produce mouthwatering shakes, which can only be described as “ridiculously delicious,” it provides you a healthy meal, perfect for rigorous training schedules and hectic lifestyles.

Highlights

• Produces “ridiculously delicious” protein drinks that maximize lean muscle development
• Doesn’t leave you feeling bloated or stuffed; great for several-times-daily use
• Multi-Functional A.M.-P.M. Protein Blend: ultra-premium quality proteins + digestive enzymes
• Fortified with BCAAs (for nitrogen balance), Glutamine Peptides (recovery, immune system), MCTs (fast energy) and fiber

Benefits:

• “Ridiculously delicious” protein shakes that make following a high-protein diet easy and enjoyable
• Fortified with BCAAs, glutamine, heart-healthy fats, fiber, vitamins and minerals for a nutritionally complete meal replacement
• Multi-functional protein blend, ideal for A.M. and P.M. use
• Enhanced with digestive enzymes for complete digestion, protein utilization and intestinal health
• No bloating or stomach discomfort; ultra-premium protein sources used in formula

Supporting NO-Xplode is Nitrix, a supplement that increases blood flow to working muscle tissue and enhances oxygen delivery for improved cardiovascular performance. Axis-HT the third component of the stack, is a testosterone amplifier that will boost your natural testosterone levels, leading to increased aggression and power.

Rounding out The Fight Stack is CellMass, a post-training and nighttime mass and recovery activator that helps support intense training and/or sparring sessions.

The Fight Stack contains the all-star line up of:

• 1x NO-Xplode, 50 Servings
• 1x CellMass 50 Servings
• 1x Nitrix, 360 Tablets
• 1x Axis-HT, 120 Tablets

Alone these products can rock your world; together they’ll take your physique to a level you’ve only dreamed existed.

Blue Raspberry/Arctic Berry Blast		In Stock
Blue Raspberry/Fruit Punch		In Stock
Blue Raspberry/Grape Cooler		In Stock
Fruit Punch Freeze/Artic Berry		In Stock
Fruit Punch Freeze/Grape Cooler		In Stock
Fruit Punch/Fruit Punch		In Stock
Grape/Arctic Berry Blast		In Stock
Grape/Fruit Punch		In Stock
Grape/Grape Cooler		In Stock
Lemon Lime/Arctic Berry Blast		In Stock
Lemon Lime/Fruit Punch		In Stock
Lemon Lime/Grape Cooler		In Stock
Lemonade Frost/Artic Berry		In Stock
Lemonade Frost/Grape Cooler		In Stock
Lemonade/Fruit Punch		In Stock
Orange Citric Ice/Fruit Punch		In Stock
Orange Citrus Ice/Artic Berry		In Stock
Orange Citrus Ice/Grape Cooler		In Stock

He introduced me to BSN and after trying out a few things from their product line, I fell in love. (NO Xplode, Nitrix, CellMass are all great as well.)

Does Syntha-6 Really Work?

It certainly does. It’s got a perfect nutrient matrix that provides your body with hours of nutrient delivery. By using several types of protein, BSN managed to develop a sustained release system which delivers protein, amino acids, and all the other good stuff to your muscles throughout the day. So even when you’re in the office, you’re muscles are still getting replenished if you had a protein shake before work.

• The Extended Release Protein Blend of Syntha 6 releases proteins at slow, medium and fast paces.
• The supplement was developed to release amino acids over an extended time period, which is an absolute necessity for bodybuilders and athletes.
• Syntha 6 shows increased protein synthesis through its composition, which helps repair muscle cells that have been damaged or injured.
• Syntha 6 is made of whey protein concentrate that has been ultra-filtered, Micellar alpha and beta case-ins, plus other ingredients.
• The added ingredients you will find consist of egg albumen, Micro-filtered WPI, calcium caseinate and milk protein concentrate.
• Syntha 6 does more than just supplement your body’s supply of protein. It is also effective as a nutrition supplement, excellent for weight loss and beneficial for a healthy digestive tract. Syntha 6 also works well as a meal substitute for weight loss.
• Syntha 6 is rich in fiber, plus it is entirely Aspartame-free.
• The fiber in Syntha 6 helps your body to absorb nutrients while also improving gastrointestinal functioning.
• There are some exciting flavors available for Syntha 6, like Chocolate, Vanilla, Strawberry, Cookies & Cream, and Mochaccino.

The secret to BSN Syntha-6′s success is the use of 6 proprietary proteins. This combo is what gives it that sustained release characteristic, and allows it to deliver different amino acids by the different proteins as well. The proteins are then able to be absorbed by the body at varying rates, so your muscles are constantly being rejuvenated. Here’s how the proteins work:

• 2-3 hour digestion rate for Egg Albumen, Ultra-Filtered Whey Protein Concentrate, and Microfiltered Whey Protein Isolate.
• 4-6 hour digestion rate for Milk Protein Concentrate.
• 6-8 hour digestion rate for ceta-Caseins, Calcium Caseinate, Caseinates and Micellar Alpha.

Syntha-6 Extended Release Protein Blend is formulated with fast, medium and slow digesting proteins to sustain amino acid levels over a long interval, while increasing protein synthesis, and repairing damaged muscle tissue.
The Syntha-6 protein matrix consists of ultra-filtered whey protein concentrate, Micellar alpha and beta case-ins, micro-filtered Whey Protein Isolate, egg albumen, calcium caseinate, and milk protein concentrate.
Syntha-6 is low in carbs and lactose, making it a good choice for individuals seeking sustained protein delivery to promote optimal rates of protein synthesis without a lot of extra fat and carbohydrate calories.
Syntha-6 is geared toward individuals seeking weight management, nutrition, and muscle support.
Syntha-6 contains no creatine, aspartame or stimulants.

Syntha-6 Supplement Facts:
Syntha 6 Serving Size: 1 Rounded Scoop (44g)
Syntha 6 Servings Per Container: 30
Amount Per Serving:
Calories 200
Calories from fat 50
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 60mg 20%
Carbohydrates 13g 4%
Dietary Fiber 5g 20%
Sugar 2g
Protein 23g 46%
+Calcium 100mg 10%
Phosphorus 100mg 10%
Sodium 160% 7%
Potassium 190mg 5%

Syntha-6  Ingredients:
Sustained release ultra-premium protein matrix comprised of (ultra-filtereed whey protein concentrate (milk) rich in lactalbumin, microfiltered whey protein isolate (milk) rich in whey isolate peptide fractions, calcium caseinate, micellar alpha and beta caseinates (milk), milk protein isolate (milk), and egg albumen (egg), glutamine peptides), richmix sunflower powder, Litesse II Polydextrose, natural and artificial flavors, nutrisperse MCT powder, cellulose gum, natural vegetable color, sucralose (splenda), acesulfame potassium, lecithin soy, aminogen, and papain.